Weigh In record (no journal entry) for 03 December 2019
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1471 kcal
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Fat: 83.48g | Prot: 112.06g | Carbs: 69.65g.
Breakfast: 白吐司, 雞蛋（整個）, 沙拉, 普通火腿片（約11％脂肪）, 統一 陽光無加糖高纖豆漿. Lunch: 白飯, 豬排骨, 虱目魚肚, 牛肉碎（85％瘦肉/15％脂肪，肉餅，燒烤）, 大頭菜, 炒高麗菜. Dinner: 水煮蛋. more...
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Gaining 2.1 kg a Week
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