bowlin771029's Journal, 03 Dec 19

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好冷的天氣啊😖😖

61.8 kg Lost so far: 1.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

716 kcal

Fat: 23.36g | Prot: 39.82g | Carbs: 90.58g. Breakfast: 本味誠現蜂蜜薄餅, 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Lunch: 金針菇, 鮭魚, 水煮蛋, 高麗菜. Dinner: 洋蔥炒蛋. Snacks/Other: 星巴克 (Starbucks) 蜜柚紅茶(大杯). more...

587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Stair Climber (Stepper) - 41 minutes, Apple Health - 22 hours and 14 minutes. more...

Losing 7.7 kg a Week

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bowlin771029's Journal, 03 Dec 19

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