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bowlin771029
Journal
03 Dec 19
bowlin771029's Journal, 03 Dec 19
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好冷的天氣啊😖😖
61.8 kg
Lost so far:
1.5 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
716 kcal
Fat: 23.36g | Prot: 39.82g | Carbs: 90.58g.
Breakfast:
本味誠現 蜂蜜薄餅, 四方鮮乳 鮮奶, 即溶咖啡(咖啡粉).
Lunch:
金針菇, 鮭魚, 水煮蛋, 高麗菜.
Dinner:
洋蔥炒蛋.
Snacks/Other:
星巴克 (Starbucks) 蜜柚紅茶(大杯).
more...
587 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Stair Climber (Stepper) - 41 minutes, Apple Health - 22 hours and 14 minutes.
more...
Losing 7.7 kg a Week
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bowlin771029's Weight History
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