Weigh In record (no journal entry) for 03 December 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1361 kcal
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Fat: 47.24g | Prot: 91.17g | Carbs: 116.97g.
Lunch: 두부김치, 배추김치, 토마토, 오징어채볶음, 맥심 모카골드 심플라떼, 무생채, 수육, 알타리, 김, 잡곡밥. Dinner: 소주 소주, 연어샐러드, 연어초밥. Snacks/Other: 바나나. more...
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Losing 4.9 kg a Week
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