Weigh In record (no journal entry) for 02 December 2019
|
115.3 kg
Lost so far: 42.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1237 kcal
|
Fat: 69.78g | Prot: 78.97g | Carbs: 51.71g.
Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher. Lunch: Sadia Linguiça Fininha, Empadão de Frango, Alface de Folha Verde, Pernil Assado, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Ovo. more...
|
|
3111 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|