Weigh In record (no journal entry) for 02 December 2019
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115.3 kg
Lost so far: 42.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1237 kcal
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Fat: 69.78g | Prot: 78.97g | Carbs: 51.71g.
Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher. Lunch: Sadia Linguiça Fininha, Empadão de Frango, Alface de Folha Verde, Pernil Assado, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Ovo. more...
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3111 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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