Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1469 kcal
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Fat: 57.36g | Prot: 83.80g | Carbs: 159.17g.
Breakfast: Luker Chocolate Light, Colanta Leche Descremada Slight, Coolechera Queso Costeño , Papaya, Champiñones, Huevo Revuelto, Pan Integral. Lunch: Arepa, Lechona, Aguacates. Dinner: Bimbo Tostaos Sabor Mantequilla, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Maizena Granola, Taeq Yogurt Light , Instacrem Instacrem Light, Fritolay Mezcla Maní, Almendras y Marañones. more...
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Losing 2.3 kg a Week
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jositogp's Weight History
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