Weigh In record (no journal entry) for 02 December 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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677 kcal
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Fat: 25.26g | Prot: 28.25g | Carbs: 82.76g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sweet Potato Bread, Organic Valley Egg Nog. Lunch: Trader Joe's Dried Apricots, Dietz & Watson Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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