Weigh In record (no journal entry) for 02 December 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1158 kcal
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Fat: 31.93g | Prot: 32.91g | Carbs: 191.45g.
Breakfast: La Serenísima Leche Descremada, Dia Mermelada de Higo, Dia Mermelada de Durazno, Dia Galletas de Arroz Integral, Rosamonte Mate Cocido. Lunch: Palta, Tomates, Pan Integral, Huevo Duro. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Verduras Mixtas. Snacks/Other: Garbanzos Cocidos, Santa María Galletitas de Limón. more...
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Losing 0.7 kg a Week
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