Wulandari_nh's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019

69 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

551 kcal

Fat: 18.17g | Prot: 17.94g | Carbs: 84.15g. Lunch: Tahu Isi, Urap, Nasi Putih. Dinner: Singkong Goreng, Jeruk, Melon. more...

1274 kcal

Exercise: fat burner pemula - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week


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Wulandari_nh's Weight History