Weigh In record (no journal entry) for 02 December 2019
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
852 kcal
|
Fat: 20.96g | Prot: 57.31g | Carbs: 115.97g.
Breakfast: Greating Galletas de Arroz Integral Dulces , Dulcor Mermelada de Higo. Lunch: Tofu, Inca Granos de Choclo, Lechuga, Chauchas, Tomates Cherry. Dinner: Hellmann's Mayonesa Vegana, Hellmann's Salsa Barbacoa, Calabaza Cocinada, Papa Cocida, Seitan, Lechuga. Snacks/Other: Frutigran Avena y Frutos Rojos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fulana vegana's Weight History
|