Weigh In record (no journal entry) for 02 December 2019
|
72.0 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
870 kcal
|
Fat: 32.97g | Prot: 26.81g | Carbs: 124.81g.
Breakfast: Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Old Fashioned Oatmeal, Great Value Raisins. Lunch: Veggie Grill Herb Roasted Veggies, Cooked Lentils (Fat Not Added in Cooking), Sahale Snacks Pomegranate Vanilla Cashews. Snacks/Other: Tortilla Corn Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|