Weigh In record (no journal entry) for 02 December 2019
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132.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1291 kcal
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Fat: 61.62g | Prot: 113.19g | Carbs: 77.23g.
Lunch: LeBon Linguiça Calabresa Fininha, Carne de Panela, Arroz de Couve Flor, Abobrinha, Vagem Cozida, Berinjela Cozida. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Peito de Frango, Sadia Meio da Asa Tulipa, Beterrabas. Snacks/Other: Torta de Morango, Giraffas Cheddar Burguer. more...
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Losing 9.8 kg a Week
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fabymatos's Weight History
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