Weigh In record (no journal entry) for 02 December 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2527 kcal
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Fat: 88.03g | Prot: 217.35g | Carbs: 203.93g.
Breakfast: Growth Supplements Albumina (14g), DIA Iogurte Natural Desnatado, Aviação Manteiga com Sal, DIA Requeijão Cremoso, Quatá Queijo Minas Frescal, Pão Francês. Lunch: Feijão Carioca Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Gobeche Creme de Cacau, Fugini Molho de Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Lasanha sem Carne, Acém Cozido. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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