Weigh In record (no journal entry) for 02 December 2019
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73 kg
Lost so far: 9.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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943 kcal
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Fat: 37.36g | Prot: 41.43g | Carbs: 112.23g.
Breakfast: Té (Infusión), Trapense Miel, Marraqueta, Huevos Revueltos (Enteros, Cocidos). Lunch: Dole Lechuga Costina, Zapallo Italiano Relleno. Dinner: Queque de avena, Vivo Mermelada Berries , Watt's Jugo Naranja Light, Colun Quesillo, Super Pollo Jamón Pechuga de Pollo Cocido, Unimarc Media Palta, Marraqueta. Snacks/Other: Frutillas, Be Rice Galleta de Arroz con Quinoa, Yogu Yogu Yogu Yogu. more...
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1855 kcal
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Exercise:
Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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