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ind. ayunas
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2383 kcal
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Fat: 78.04g | Prot: 130.36g | Carbs: 293.43g.
Breakfast: Chia, Aguila Chocolitos, Yin Yang Quinoa Pop con Algarroba, Yin Yang Quinoa Pop Cereal Inflado, Arándanos, Almendras, Kiwi, Banana, Mate Amargo, Fargo Pan Blanco Rodajas Finas, Té Verde, Finlandia Queso Crema Light, Aleluya Miel. Lunch: Milkaut Crema de Leche Doble, Huevo Revuelto, Pechuga de Pollo Frito (sin Comer la Piel), Lucchetti Arroz Blanco, Criollitas Galletitas de Agua. Dinner: Mayonesa, Natura Ketchup, Lechuga, Tomates, Huevo Frito, Baguette, Milanesa Empanizada, Tratenfu Leche de Almendras, Hardcore Whey Protein. Snacks/Other: Milkaut Dulce de Leche, Banana, Manzana, Tratenfu Leche de Almendras, Aguila Chocolitos, Chia, Canela, Quaker Avena Instantánea. more...
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1718 kcal
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Exercise:
Driving - 25 minutes, Sitting - 6 hours, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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