Weigh In record (no journal entry) for 02 December 2019
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1084 kcal
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Fat: 35.78g | Prot: 56.05g | Carbs: 137.57g.
Breakfast: Grapes, Blue Band Margarin, Sari Roti Roti Gandum, Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. Lunch: Finna Food Sambal Terasi Uleg, Cabbage , Green Leaf Lettuce , Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Frisian Flag Low Fat Milk. Snacks/Other: Greenfields Blueberry Yogurt. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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WELMIN DIANA's Weight History
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