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squirrel77
Journal
02 Dec 19
squirrel77's Journal, 02 Dec 19
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Yesterday, IF, chest day, 75 protein, 75 fat, 39 carbs, unwich, progranola, unwich, yogurt
72.5 kg
Lost so far:
12.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
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