Weigh In record (no journal entry) for 02 December 2019
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
527 kcal
|
Fat: 18.92g | Prot: 52.44g | Carbs: 35.94g.
Lunch: Brigadeiro, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Lacta Bombom Ouro Branco , Betânia Iogurte Grego Frutas Vermelhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|