Weigh In record (no journal entry) for 02 December 2019
|
81.8 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1783 kcal
|
Fat: 19.95g | Prot: 203.69g | Carbs: 209.79g.
Breakfast: Sandía, Naranjas, Whey Protein Frutilla, Chocolate en Polvo (sin Endulzante), Canela, Clara de Huevo, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Manzana, Whey Protein Frutilla, Creatina Monohidrato, Banana, Cebolletas o Cebollas de Primavera, Zapallito Verde. Dinner: Naranjas, Sandía, Coreanito, Alicante Caldo para Saborizar de Finas Hierbas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|