Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ge_Mo
Journal
02 Dec 19
Ge_Mo's Journal, 02 Dec 19
Ge_Mo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2019
72.8 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1200 kcal
Fat: 43.34g | Prot: 52.78g | Carbs: 146.96g.
Breakfast:
Süße Pralinen, Kaffee mit Milch.
Lunch:
Hofstädter Rinderfaschiertes, Iglo Fisolen, Basmati-Reis (Gekocht), Bio-Dinkelmilchreis mit Apfel.
Dinner:
Moussaka.
Snacks/Other:
Kekse.
more...
1540 kcal
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ge_Mo's Weight History
View Complete History