Weigh In record (no journal entry) for 02 December 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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680 kcal
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Fat: 13.72g | Prot: 25.01g | Carbs: 116.36g.
Breakfast: Batata Doce. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Juréia Pepino em Conserva, Melancia, Peixe Empanado Frito, Quero Feijão Carioca , Cenouras, Tio João Arroz Integral Cozido, Mamão Formosa. Snacks/Other: Alpino Alpino. more...
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Losing 0.2 kg a Week
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