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soares.silva
Journal
02 Dec 19
soares.silva's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
64 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
548 kcal
Fat: 33.47g | Prot: 15.29g | Carbs: 52.56g.
Breakfast:
Vivani Chocolate 99%, Tomates Cereja, Café Expresso.
Lunch:
Tomates Cereja.
Dinner:
Vivani Chocolate 99%, Tomates Cereja.
more...
2885 kcal
Exercise:
Sauna - 40 minutes, Exercise Machine - 20 minutes, Rowing - 18 minutes, Running - 13/kph - 1 hour and 7 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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soares.silva's Weight History
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