kubus puchatek's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

68 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1259 kcal

Fat: 20.13g | Prot: 35.43g | Carbs: 241.22g. Breakfast: Duda Pasztetowa Firmowa , Pomidory, Hochland Serek Topiony Śmietankowy, Chleb Wieloziarnisty. Dinner: Zupa Pomidorowa, Sonko Ryż Biały. Snacks/Other: Banan. more...

1165 kcal

Exercise: Shopping - 30 minutes, Cleaning - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Google Fit - 18 hours and 20 minutes. more...

Losing 0.5 kg a Week

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kubus puchatek's Journal, 02 Dec 19

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kubus puchatek's Weight History