Weigh In record (no journal entry) for 02 December 2019
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72.8 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1261 kcal
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Fat: 45.71g | Prot: 55.36g | Carbs: 172.14g.
Breakfast: Aguacate, Queso Fresco, Nestlé Galletas Fitness Integral, Banano. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tofu, Helado de Vainilla Dietética, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Quinoa (Cocida). Snacks/Other: Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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