Weigh In record (no journal entry) for 02 December 2019
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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867 kcal
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Fat: 42.71g | Prot: 56.34g | Carbs: 64.50g.
Breakfast: Tang Refresco em Pó, Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido. Lunch: Tang Refresco em Pó, Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Macarrão com Molho de Carne. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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daniassis2013's Weight History
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