Weigh In record (no journal entry) for 02 December 2019
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133.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1031 kcal
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Fat: 74.28g | Prot: 65.32g | Carbs: 25.71g.
Breakfast: Linea Xilitol, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne de Porco Assada, Pepino (Descascado), Tomates, Alface, Couve Refogada, Ovo Mexido. Dinner: Farinha de Amendoas, Sadia Queijo Mussarela (40g), Poços de Caldas Requeijão Cremoso, Abobrinha, Ovo. more...
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Losing 2.8 kg a Week
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m.almeida.lima6's Weight History
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