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淨碳25卡路里900
不正常的假日24.1。31.8
水1800
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1206 kcal
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Fat: 41.25g | Prot: 163.02g | Carbs: 39.00g.
Breakfast: 日正 寬冬粉, 雞蛋, 牛排, 中華 超嫩豆腐, Kewpie 胡麻醬 (10ml), 金針菇, 豬里肉（柳肉，瘦肉）, 玉米筍, 高麗菜. Dinner: 蝦. Snacks/Other: 橘子, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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