Weigh In record (no journal entry) for 02 December 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1101 kcal
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Fat: 45.60g | Prot: 36.22g | Carbs: 137.54g.
Breakfast: Nespresso Café. Lunch: Arroz Branco (Cozido), Dobradinha, Farofa. Dinner: Sadia Queijo Mussarela, Bimbo Rap10 Integral, Sadia Salsicha. Snacks/Other: Cinemark Pipoca Doce Média , Pipoca Branca (em Óleo). more...
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Gaining 3.1 kg a Week
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