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Masat mig till gymmet efter låååååångt uppehåll. 💪
Blev+ direkt. 😜
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2144 kcal
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Fat: 93.86g | Prot: 156.30g | Carbs: 79.96g.
Breakfast: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Kokt Ägg. Lunch: Edamer Ost, Prinsens Kräftmarinerad Sill, Pärsons Kokt Skinka , Vitt Bröd. Dinner: Tomater, Edamer Ost, ICA Blandfärs 50/50, Starköl. Snacks/Other: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri. more...
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Gaining 0.9 kg a Week
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jean1molin's Weight History
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