Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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922 kcal
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Fat: 60.84g | Prot: 60.36g | Carbs: 36.95g.
Breakfast: Chá (Infusão), Morangos, Ovo Cozido. Lunch: Morangos, Manteiga (com Sal), Tomates, Cebolas, Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, La Violetera Champignons, Azeitonas Verdes, Cenouras, Alface. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Tirolez Queijo Parmesão, Limão, Abacates. Snacks/Other: Queijo Coalho. more...
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Losing 1.5 kg a Week
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MaiteThais's Weight History
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