Weigh In record (no journal entry) for 02 December 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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967 kcal
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Fat: 26.02g | Prot: 67.50g | Carbs: 115.51g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Melon, Pepaya, Nasi Putih, Pecel Lele. more...
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Losing 1.4 kg a Week
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faizaharazi's Weight History
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