Weigh In record (no journal entry) for 02 December 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1270 kcal
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Fat: 74.95g | Prot: 64.56g | Carbs: 88.96g.
Breakfast: Банан, Творог 9%, Словяночка Ряженка 4%. Dinner: Крем (на Половину Разбавленный Цельным Молоком), Сыр Голландский. Snacks/Other: Красное Яблоко, Bakalland Energy Bar Coconut. more...
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Losing 8.2 kg a Week
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mkolinkom's Weight History
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