Weigh In record (no journal entry) for 02 December 2019
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2400 kcal
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Fat: 73.97g | Prot: 150.39g | Carbs: 273.70g.
Breakfast: Café, Decathlon Whey Protein, Hacendado Leche Fibra Baja en Grasa, Brüggen Copos de Avena. Lunch: Facundo Pipas Peladas Horneadas, Miel, Carrefour Yogur Natural, Carrefour Tomate Frito, Carrefour Pan de Molde Integral, Hacendado Atún Claro en Aceite de Oliva Escurrido, DIA Atún Claro al Natural, Carrefour Arroz Integral Express. Dinner: Carrefour Chocolate Negro 72% con Pepitas de Cacao Tostado, Hacendado Chocolate con Leche (21g), Aceite de Oliva, Carrefour Pan de Molde Integral, Coliflor Cocida (sin Grasa Añadida en la Cocina), Delisano Filetes de Lomo de Cerdo. Snacks/Other: Banana, Carrefour Queso Fresco Desnatado y Edulcorado con Trozos de Fresa, Prozis Crema de Cacahuete, Carrefour Pan de Molde Integral. more...
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Gaining 1.6 kg a Week
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Arconi81's Weight History
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