Weigh In record (no journal entry) for 02 December 2019
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63.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1248 kcal
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Fat: 66.19g | Prot: 37.50g | Carbs: 136.06g.
Breakfast: Haşlanmış Yumurta, Poğaça. Lunch: Doğanay Şalgam Suyu, Indomie Tavuk Aromalı Noodle. Snacks/Other: Eti Çikolata Antep Fıstıklı, Muz. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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