belikova-ya's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

95.1 kg Lost so far: 9.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1402 kcal

Fat: 81.73g | Prot: 61.56g | Carbs: 113.45g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Балтийский берег Икра Мойвы с Копченым Лососем. Lunch: Буженина, Овощное рагу. Dinner: Салат с кольцами кальмара, Овощное рагу. Snacks/Other: Орехи Кешью, Банан, Fazer Хлеб Стройный Рецепт Бездрожжевой, Санта Бремор Икра Мойвы с Копчёным Лососем. more...

1425 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 5.3 kg a Week

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belikova-ya's Journal, 02 Dec 19

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