Weigh In record (no journal entry) for 02 December 2019
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1608 kcal
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Fat: 45.35g | Prot: 126.32g | Carbs: 188.27g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 奇亞籽, 桂格(Quaker) 即沖即食大燕麥片. Dinner: 火鍋, Costco 奇亞籽, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. Snacks/Other: 全家 檸檬鮮果乾. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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