Weigh In record (no journal entry) for 02 December 2019
|
52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1544 kcal
|
Fat: 55.46g | Prot: 96.86g | Carbs: 167.84g.
Breakfast: 수육, 샐러드. Lunch: 찐고구마, Arrowhead Mills 병아리콩, 다노 브라솔 프로틴베리, 닭가슴살, 숙주나물. Dinner: 찐고구마. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|