Weigh In record (no journal entry) for 01 December 2019
|
71.3 kg
Lost so far: 53.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1167 kcal
|
Fat: 33.67g | Prot: 56.29g | Carbs: 175.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Limão, Sanavita Colágeno Hidrolisado. Lunch: Nestlé Leite em Pó Ninho, Martigran Granola sem Açúcar, Mamão Formosa. Dinner: Carne de Porco do Lombo (Lombo, Magra), Yoki Batata Palha Tradicional, Uvas-Passas (sem Sementes), Cenouras, Farofa, Alface. Snacks/Other: Itambé Iogurte Light, Laranjas, Café com Leite Integral, Linea Bolo de Caneca Sabor Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice.lacerd@'s Weight History
|