Weigh In record (no journal entry) for 02 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2810 kcal
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Fat: 164.44g | Prot: 155.32g | Carbs: 173.47g.
Breakfast: 萊爾富 美式咖啡. Lunch: 義美 芋粿, 燒鴨, 火龍果. more...
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Gaining 7 kg a Week
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