Weigh In record (no journal entry) for 02 December 2019
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1886 kcal
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Fat: 130.42g | Prot: 114.09g | Carbs: 65.66g.
Breakfast: Familymart 彩蔬洋芋雙饗沙拉, 統一 陽光無加糖高纖豆漿. Lunch: 雪菜, 炒高麗菜, 全聯 秋葵, 五花肉, 白飯. Dinner: 雞蛋（整個）, 豬排骨, 大頭菜, 牛肉碎（85％瘦肉/15％脂肪，肉餅，燒烤）, 五花肉, 虱目魚, 炒高麗菜. more...
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Losing 1.4 kg a Week
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