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12/02 體重體脂皆上升，26.8>>>27.9，哇！太不知節制了！
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1712 kcal
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Fat: 55.41g | Prot: 118.67g | Carbs: 189.73g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 肉圓, 貢丸湯. Dinner: 蘿蔔乾, 水煮蛋, 肉燥, 雞胸肉, 高麗菜, 小魚乾, 玉米筍（更）, 花椰菜, 大陸妹. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, 巧克力, HESHIH 厚味蘇打餅. more...
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1670 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mina Chen .'s Weight History
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