Weigh In record (no journal entry) for 02 December 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1563 kcal
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Fat: 80.51g | Prot: 133.62g | Carbs: 78.75g.
Breakfast: Espresso Coffee, Avocado, Egg (Whole) . Second Breakfast: Almonds . Elevenses: Turkey Breast Meat . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon (No Salt Added). Afternoon Tea: Cashew Butter, Strawberries . Tea: Cottage Cheese. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Arnott's Tim Tam Chewy Caramel, Arnott's Tim Tam Double Coat. more...
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Losing 3.5 kg a Week
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delfina_tulepu's Weight History
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