Weigh In record (no journal entry) for 02 December 2019
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1072 kcal
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Fat: 44.68g | Prot: 134.45g | Carbs: 25.49g.
Breakfast: 아메리카노. Lunch: 아메리카노, 닭백숙. Dinner: 김치, 굴전, 소고기등심, 연어. more...
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Losing 1.4 kg a Week
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