bowlin771029's Journal, 02 Dec 19

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放縱的代價😭😭😭😭

62.9 kg Lost so far: 0.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

584 kcal

Fat: 10.67g | Prot: 33.57g | Carbs: 97.33g. Breakfast: 香蕉, 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Lunch: 高麗菜, 金針菇, 雞胸肉. Snacks/Other: 統一蜜豆奶（牛奶口味）. more...

308 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 1.6 kg a Week

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bowlin771029's Journal, 02 Dec 19

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