Weigh In record (no journal entry) for 02 December 2019
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
999 kcal
|
Fat: 22.22g | Prot: 43.77g | Carbs: 158.49g.
Breakfast: Nasi Tiwul, Tempe Goreng, Tahu Goreng, Teh Manis, Siantar Top Gemez Enaak Snack Mie, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mangga. Dinner: Bakpia, Bakpia. Snacks/Other: Cheetos Jagung Bakar (15g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|