Weigh In record (no journal entry) for 02 December 2019
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1420 kcal
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Fat: 82.52g | Prot: 134.80g | Carbs: 25.76g.
Breakfast: 아메리카노. Lunch: 밥, 오뚜기 사골곰탕, 삼겹살. Dinner: 밥, 항정살, 이즈니 무염 버터, 연어. more...
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Gaining 2.1 kg a Week
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