Weigh In record (no journal entry) for 01 December 2019
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89.5 kg
Lost so far: 3.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2159 kcal
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Fat: 107.88g | Prot: 143.17g | Carbs: 155.41g.
Lunch: Galleta de Mantequilla o Azúcar, Aceite de Oliva, Carlo Forte Atún en Agua, Queso Mozzarella, Tomates. Dinner: Sardinas en Salsa de Tomate, Pepino Cocombro Dill, Pimentón, Clara de Huevo, Espinacas, Apio. more...
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Gaining 2.8 kg a Week
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danielcaro317's Weight History
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