Weigh In record (no journal entry) for 01 December 2019
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79 kg
Lost so far: 11.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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855 kcal
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Fat: 42.17g | Prot: 93.09g | Carbs: 25.14g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Low Carb, Café. Lunch: Berinjela Cozida, Abobrinha Italiana, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Peito de Frango, Berinjela Cozida, Abobrinha Italiana, Ovo. more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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