Weigh In record (no journal entry) for 01 December 2019
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93.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2309 kcal
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Fat: 226.92g | Prot: 55.41g | Carbs: 10.30g.
Breakfast: Mielona Wieprzowina, President Camembert Naturalny, Vitanella Olej Kokosowy Rafinowany, Mlekovita Masło Klarowane, Winiary Majonez Dekoracyjny, Masło. Snacks/Other: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Go On Maslo Orzechowe z Kawalkami Orzechow, Suche Prażone Orzechy Pecan (bez Dodatku Soli). more...
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steady weight
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pkemd1234's Weight History
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