Weigh In record (no journal entry) for 01 December 2019
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86.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1501 kcal
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Fat: 86.34g | Prot: 70.35g | Carbs: 120.70g.
Breakfast: Green Olives, Bananas, Cuties Mandarin Orange, Pomegranate, Honey, Espresso Coffee, Great Value 4% Cottage Cheese, Sour Cream. Lunch: Beef Steak, Calavo Avocado, Extra Virgin Olive Oil, Sweet Onions, Parsley, Tomatoes, Cucumber (Peeled), Lettuce, Cooked Mackerel, Рузком Суп Харчо с Мясом, Cooked Sauerkraut. more...
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Losing 0.2 kg a Week
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