Weigh In record (no journal entry) for 01 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1059 kcal
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Fat: 33.52g | Prot: 52.12g | Carbs: 137.71g.
Lunch: Lasanha com Carne, Alface, Arroz Branco (Cozido), Rúcula, Conchiglione, Salpicão de Frango. Dinner: Pão Francês, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Sprite Sprite Refrigerante, Danubio Cream Cheese Tradicional, Rúcula. Snacks/Other: Morangos, Piracanjuba Leite Semidesnatado , União Açúcar Refinado. more...
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Gaining 0.1 kg a Week
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gaabenacimento's Weight History
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